Stress and Quality of Life

Target group

Participants who wish to manage stressful situations and acquire methods to improve stress management and quality of life.

Course objectives

The purpose of the course is to provide participants with a method to manage their stress situations and acquire techniques for improving stress management and quality of life.

Content

The course focuses on four important areas of life:

  • Work life
  • Personal life
  • Family life
  • Relationship life

 

Participants are introduced to the following four stress management resources:

  • Problem-solving
  • Communication
  • Flexibility
  • Self-awareness

Location

The courses will be held at Virksomhedsskolen, Vesterbrogade 37, 1620 Copenhagen V.

Price

Open classes, course fee inclusive of teaching materials: DKK 5.500 exclusive of VAT and lunch.

Duration

The course will be held as a 1-day course from 09:00-16:00 including lunch and breaks. Company sessions are held by appointment.

Choose between

Open courses

Tuesday, September 17, from 09:00-16:00
Wednesday, October 30, from 09:00-16:00
Monday, November 18, from 09:00-16:00
Thursday, December 05, from 09:00-16:00

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