Stress and Quality of Life

Target group

Participants who wish to manage stressful situations and acquire methods to improve stress management and quality of life.

Course objectives

The purpose of the course is to provide participants with a method to manage their stress situations and acquire techniques for improving stress management and quality of life.

Content

The course focuses on four important areas of life:

  • Work life
  • Personal life
  • Family life
  • Relationship life

 

Participants are introduced to the following four stress management resources:

  • Problem-solving
  • Communication
  • Flexibility
  • Self-awareness

Location

The course will take place at Virksomhedsskolen, Vesterbrogade 37, Copenhagen. Closed company courses can be conducted at your location or ours by arrangement.

Price

Course fee per participant: DKK 5,500, including teaching materials and excluding VAT (lunch not included).

Duration

A one-day course from 09:00-16:00. For open course dates, please refer to the schedule below.

Choose between

Open courses

Thursday, December 05, from 09:00-16:00
Monday, January 27, from 09:00-16:00
Tuesday, February 25, from 09:00-16:00
Wednesday, March 19, from 09:00-16:00
Thursday, April 03, from 09:00-16:00
Monday, May 05, from 09:00-16:00
Tuesday, June 03, from 09:00-16:00

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